Hot Times in Moksha Yoga

Kathleen and I went to a Moksha Yoga class on Monday, which was definitely an experience.  Moksha Yoga, for those not in the know, is one of those hot yoga classes, so the yoga studio is about 37 degrees Celsius (or whatever-whatever for people who know Fahrenheit) (OK, fine, 98, but only because I’m looking it up already) (hey that’s, like, body temperature, trippy).  Anyway, unsurprisingly, holy crap it was hot.  I sweat a lot when I work out normally, so hot yoga was insane.  My yoga mat was reaching slip-‘n-slide levels of wet.  They advised you bring a full-sized towel, and I didn’t realize until I got there that it was to cover your yoga mat.  Whoops!  A lady actually did pass out, but the instructor reacted so well it just made me feel better.  I’ve read about some hot yoga instructors being medically fuck-witted when it comes to passing out yoginis, but this guy was just swift and awesome.

I really liked the actual yoga practice.  We did not do a hundred million sun salutations (I’m looking at you, Ashtanga Yoga), plenty of the hip stuff I love because I don’t actually need to do it, and we weirdly did three savasana/corpse poses (this is the “lying on your back chilling” pose).  One at the very beginning, one in the middle, then the usual one at the end.  It was really cool, and probably necessary to keep everyone’s heart rates down in that heat.  Anyway, I would like to keep trying it, but I’m not sure if I can take the heat!  I felt on the edge of dizziness a few times near the end, and my heart rate was getting up.  It might be a matter of acclimation, or it might be a matter of ‘not meant for me’.

Bootcamp on Saturday!  We’re on the SMU football field, which means stairs!  And also, those terrible little bits of ground up tires they put on football fields that heat up in the sun!  I seriously hate those tire bits.  When you’re on your hands and knees, oh, how they burn!  It wasn’t too sunny on Saturday, but near the end it started heating up.  We did piggybacks, which I love.  We also did some strange thing where we had to lie on our backs and hold ourselves in a V shape, with our legs straight up, reaching our arms towards our legs, with our shoulders off the ground, for as long as we could.  If it sounds insane, that’s because it is.  It’s also super-hard, and I totally held it for 3:33 minutes, the third best time!  Whoo!

I must go out and census, soon.  The weather has been so nice and hot, lately, it’s been good for walking around and being charming with people.

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2 Comments

Filed under bootcamp, census, exercise, work, yoga

2 responses to “Hot Times in Moksha Yoga

  1. Katherine

    “plenty of the hip stuff I love because I don’t actually need to do it”

    Have I told you lately that I hate you, Shannon?

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